Saturday 08.15.15
Saturday Funday, where you choose the WOD.
Kyle will be overseeing the usual open gym hours, 8 AM to 12 PM.
WOD Ideas
#1
"Thursday 060831"
5 Rounds
30 thrusters (45/35)
30 L pullups
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#2
"Jackie"
For time:
Row 1000 m
50 thrusters (45#)
30 pullups
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#3
"Tuesday 060829"
50-40-30-20-10
Back extensions
Wall balls (20/14)
Box jump (24"/20")
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