8.14.2015

Saturday 08.15.15


Saturday Funday, where you choose the WOD.
Kyle will be overseeing the usual open gym hours, 8 AM to 12 PM.

WOD Ideas
#1
"Thursday 060831"
5 Rounds
30 thrusters (45/35)
30 L pullups
--
#2
"Jackie"
For time:
Row 1000 m
50 thrusters (45#)
30 pullups
--
#3
"Tuesday 060829" 
50-40-30-20-10 
Back extensions 
Wall balls (20/14) 
Box jump (24"/20")

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP