Thursday 09.17.15

5:30 AM WOD pow wow

THIS FRIDAY, 09/18 

there will be NO 6:30 PM WOD.

 

WOD

7 Rounds

7 deficit deadlifts (no weights greater than 275/185; focus on form)
15 sec hollow body between each round
--
2 mins on, 2 mins rest

5 rounds
1 muscle up (Scale = 3 CTB pullups)
10 OHS at 95/65 (or 5 OHS at 155/95)
7 wall balls (20/14; 10' target)
5 burpee box jumps (30"/24")