9.17.2015

Friday 09.18.15

 My lil' apple and my big tree :)
TONIGHT
The 6:30 PM WOD is cancelled.

WOD
9 Rounds
1 3-sec pause just-below-the-knee hang power snatch (increase weight each round)
--
For time:
Run 800 m
50 back squat (225/155)
50 ring push-ups
Partition as necessary.

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