9.18.2015

Saturday Funday 09.20.15

Pink Monkey, that funky monkey
Saturday Funday, where YOU choose the WOD.

WOD
#1
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps
--
#2
For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile
--
#3
"Mary"
20 min AMRAP:
5 HSPUs
10 pistols
15 pullups

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