Saturday Funday 09.20.15

Pink Monkey, that funky monkey

Saturday Funday, where YOU choose the WOD.

WOD

#1

5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps

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#2

For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile

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#3

"Mary"

20 min AMRAP:

5 HSPUs

10 pistols

15 pullups