9.20.2015

Monday 09.21.15

Push up challenge: ACCEPTED.
WOD
5 Rounds
5 thrusters (increase weight by 5# total each round)
--
3 Rounds
30 KB step ups (53/35; 24" for persons 6' tall and above, 20" for persons 5'11" or shorter)
30 pullups
100 doubleunders

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