9.30.2015

Thursday 10.01.15

Exemplary extension on the clean pull by CatLady CouchPrint McFeline
Monthly CrossFit fees DUE TODAY.
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NEXT ON RAMP SESSION STARTS
MONDAY, OCTOBER 5th.
Details for getting started here.
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$5 Yoga at WCFM with Lindsay from WellFit
Saturday, October 10
12 to 1 PM 
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WOD
8 Rounds
3 weighted dips
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18 min EMOM
Evens (0, 2, 4...16): 50 DUs
Odds (1, 3, 5...17): 5 m handstand walk orrr 5 wall walks

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