10.01.2015

Friday 10.02.15

Justin came to play.
NEXT ON RAMP SESSION STARTS
MONDAY, OCTOBER 5th.
Details for getting started here.
--
$5 Yoga at WCFM with Lindsay from WellFit
Saturday, October 10
12 to 1 PM 
--
 
WOD
Establish 3RM back squat
Rack the bar
Establish 3RM front squat
--
For time x 2:
50 sec plank
40 box jump
30 power snatch (115/75)
20 GHDs
10 one-armed KB swing, each arm

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