Friday 10.02.15

Justin came to play.

NEXT ON RAMP SESSION STARTS
MONDAY, OCTOBER 5th.
Details for getting started here.

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$5 Yoga at WCFM with Lindsay from WellFit

Saturday, October 10

12 to 1 PM 

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Other upcoming events this month can be found here. 

 

WOD

Establish 3RM back squat

Rack the bar

Establish 3RM front squat

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For time x 2:

50 sec plank

40 box jump

30 power snatch (115/75)

20 GHDs

10 one-armed KB swing, each arm