10.02.2015

Saturday 10.03.15


Functional fitness required for the search.
Saturday Funday where YOU choose the WOD

WOD Choices
#1
"Nancy"
5 Rounds
Run 400 m
15 OHS (95/65)
--
#2
7 Rounds
10 sumo deadlift high pull (95/65)
10 ring dips
--
#3
"Kutschbach"
7 rounds for time of: 
11 back squats (185/135) 
10 jerks (135/95)

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