Saturday 10.03.15

Functional fitness required for the search.

Saturday Funday where YOU choose the WOD

WOD Choices

#1

"Nancy"

5 Rounds

Run 400 m

15 OHS (95/65)

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#2

7 Rounds

10 sumo deadlift high pull (95/65)

10 ring dips

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#3

"Kutschbach"

7 rounds for time of: 

11 back squats (185/135) 

10 jerks (135/95)