9.22.2015

Wednesday 09.23.14

Walkin' up the walls...down down...turn around
WOD
5 Rounds
3 back squat (increase weight each round)
--
3 Rounds
60 seconds on; 60 seconds off
Push press (115/75)
Weighted Pullups (25#/10#)
Calorie Row 
Burpees

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