Friday 10.23.15

Please secure your spot for our calendar shoot ASAP by giving Coach Jacob $25. You have until 7:30 PM tomorrow (Friday) to pay.

Please, no walk-in payments on Saturday. We need to get to work quickly as we only have Jennie for a couple of hours. Thanks!!

WOD

Establish a 3RM push press

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"Partner Kelli"

5 Rounds

Run 400 m

30 wall balls (20/14)

30 box jumps (24"/20")