10.23.2015

Saturday 10.24.15


Britta asks a pertinent question.
Saturday Funday, where YOU choose the WOD!
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Our 2nd Annual WCFM Calendar Photo Shoot starts at 12:30 PM.

WOD Choices
#1
Row 5000 m
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#2
Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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#3
5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees
Let trailing knee gently kiss the ground on each lunge.

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