Friday 10.30.15
 |
| Ready for their marching orders, y'all. |
SATURDAY
Be there for our 1st Annual MCSA Monster Mash Fundraiser, or be square!
Our first annual MCSA Monster Mash is OPEN to the public
and is a fun,
come-as-you-are event for ALL fitness levels.
PRIZES ANNOUNCED!
Our top FUNDRAISERS in each competition division (Rx Individual, Scaled Individual, Rx Team, and Scaled Team) will win a free month of Unlimited CrossFit (for current WCFM members) or a free month of On-Ramp Sessions (for non-WCFM members). Be sure to canvas all your friends and family to help us reach our goal of raising AT LEAST $1500 for MCSA!
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Our next on-ramp session starts MONDAY, 11/02.
First class is free.
WOD
4 Rounds
7 front squats + 13 back squats
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10 Rounds of "Cindy":
5 pullups
10 push ups
15 air squats
*Complete a total of 10 clean & jerks (225/155) at any time during the 10 rounds.
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