10.29.2015

Friday 10.30.15

Ready for their marching orders, y'all.
SATURDAY
Be there for our 1st Annual MCSA Monster Mash Fundraiser, or be square!
Our first annual MCSA Monster Mash is OPEN to the public 
and is a fun, come-as-you-are event for ALL fitness levels.  
 
PRIZES ANNOUNCED!
Our top FUNDRAISERS in each competition division (Rx Individual, Scaled Individual, Rx Team, and Scaled Team) will win a free month of Unlimited CrossFit (for current WCFM members) or a free month of On-Ramp Sessions (for non-WCFM members). Be sure to canvas all your friends and family to help us reach our goal of raising AT LEAST $1500 for MCSA!
--
Our next on-ramp session starts MONDAY, 11/02.
First class is free.
WOD
4 Rounds
7 front squats + 13 back squats
--
10 Rounds of "Cindy":
5 pullups
10 push ups
15 air squats 
*Complete a total of 10 clean & jerks (225/155) at any time during the 10 rounds.

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