10.28.2015

Thursday 10.29.15

Nice rack. Award-winning, in fact.
SATURDAY
Be there for our 1st Annual MCSA Monster Mash Fundraiser, or be square!
Our first annual MCSA Monster Mash is OPEN to the public 
and is a fun, come-as-you-are event for ALL fitness levels.  
--
Our next on-ramp session starts MONDAY, 11/02.
First class is free.

WOD
8 Rounds
1 snatch complex (increase weight each round)
Complete a total of 40 GHDs at any time between rounds.
--
"Diane"
21-15-9
Deadlift
HSPUs

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP