Wednesday 10.28.15

Behind the scenes of our photoshoot

SATURDAY

Be there for our 1st Annual MCSA Monster Mash Fundraiser, or be square!

More details are available on our event page here.

Our first annual MCSA Monster Mash is OPEN to the public and is a fun, come-as-you-are event for ALL fitness levels. 

How MCSA helps members of our community:
A total of 234 people, including 54 children, were housed in 2014 in MCSA's Emergency and Transitional Housing. Another 182 women and children stayed last year at the MCSA Domestic Violence Shelter, 38 men rented rooms in the MCSA Men's Dorm and 141 families were helped by the MCSA Homeless Prevention Program. 

$1,500 is about what it costs each day to run MCSA’s emergency and transitional housing for men, women and children. Let's see if we can raise at least that amount on Saturday. I know how y'all like goals :)

 WOD

1RM barbell complex

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3 Rounds

Run 1 mile

Post slowest mile time.