10.26.2015

Tuesday 10.27.15

Lying in wait for Saturday's WODs
SATURDAY
Be there for our 1st Annual MCSA Monster Mash Fundraiser, or be square!

Our first annual MCSA Monster Mash is OPEN to the public and is a fun, come-as-you-are event for ALL fitness levels. We have a 2-person team event and an individual event. Awards will be given for those raising the most funds for MCSA. To participate in the WOD, you must:
  1. Donate $20 to MCSA; and
  2. Wear a costume!
More details are available on our event page here. Complete the WOD at any time during open gym, 8 AM to 12 PM, this Saturday, 10/31! You do not have to be a member of WCFM to participate. This is a great opportunity to see what CrossFit is all about all while helping a local non-profit that directly benefits members of the Muscatine community in need.

WOD
4 Rounds
7 front squats + 13 back squats
--
Partner WOD
Divvy up as you like
5 Rounds
Row 500 m
21 Burpees
12 Thrusters (95/65)

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