Tuesday 10.27.15
Lying in wait for Saturday's WODs |
SATURDAY
Be there for our 1st Annual MCSA Monster Mash Fundraiser, or be square!
Our first annual MCSA Monster Mash is OPEN to the public and is a fun, come-as-you-are event for ALL fitness levels. We have a 2-person team event and an individual event. Awards will be given for those raising the most funds for MCSA. To participate in the WOD, you must:
- Donate $20 to MCSA; and
- Wear a costume!
WOD
4 Rounds
7 front squats + 13 back squats
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Partner WOD
Divvy up as you like
5 Rounds
Row 500 m
21 Burpees
12 Thrusters (95/65)
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