Saturday 10.10.15

Wall walks, our sneaky way of checking out your tatts

Saturday Funday, where YOU choose the WOD. 

WOD Choices

#1

For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps

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#2

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups

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#3

"Nicole"

20 min AMRAP:

Run 400 m

Max pullups

*Record total number of pullups