10.09.2015

Saturday 10.10.15

Wall walks, our sneaky way of checking out your tatts
Saturday Funday, where YOU choose the WOD. 

WOD Choices
#1
For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps
--
#2
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups
--
#3
"Nicole"
20 min AMRAP:
Run 400 m
Max pullups
*Record total number of pullups

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