Monday 10.12.15
 |
| The roll out cupid shuffle |
SATURDAY
1. Festivus Games at QCCF.
2. $5 Yoga with WellFit Lindsay returns, 12-1 PM.
WOD
9 Rounds
1 Craig Special + Jerk
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Every 30 seconds for 15 minutes:
Sprint width of room and back
2 burpees 1pull-up
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