10.11.2015

Monday 10.12.15

The roll out cupid shuffle
SATURDAY
1. Festivus Games at QCCF.
2. $5 Yoga with WellFit Lindsay returns, 12-1 PM. 

WOD
9 Rounds
1 Craig Special + Jerk
--
Every 30 seconds for 15 minutes:
Sprint width of room and back
2 burpees 1pull-up 

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