Tuesday 10.13.15

Every-body touch your nose!

SATURDAY

1. Festivus Games at QCCF.

2. $5 Yoga with WellFit Lindsay returns, 12-1 PM. 

WOD

4 Rounds

7 front squat + 13 back squat
(add 5# from last successful, complete round)
--
5 Rounds
3 SBGUs per side (80/60)
60 doubleunders