10.12.2015

Tuesday 10.13.15

Every-body touch your nose!
SATURDAY
1. Festivus Games at QCCF.
2. $5 Yoga with WellFit Lindsay returns, 12-1 PM. 
WOD
4 Rounds
7 front squat + 13 back squat
(add 5# from last successful, complete round)
--
5 Rounds
3 SBGUs per side (80/60)
60 doubleunders

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