10.13.2015

Wednesday 10.14.15

Hulk-style
SATURDAY
1. Festivus Games at QCCF.
2. $5 Yoga with WellFit Lindsay returns, 12-1 PM. 
 


WOD

9 Rounds
1 strict pullup + 2 not-strict pullups + 2 chest-to-bar pullups
--
7 minute AMRAP:
5 Ground-to-overhead (135/95)
5 Russian KB Swings (53/35)
5 KB step-ups (53/35)
-- 3 min rest --
EMOM for 7 minutes:
15 sec plank
Max burpees
 
 

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