Wednesday 10.14.15

Hulk-style

SATURDAY

1. Festivus Games at QCCF.

2. $5 Yoga with WellFit Lindsay returns, 12-1 PM. 

 

WOD

9 Rounds

1 strict pullup + 2 not-strict pullups + 2 chest-to-bar pullups

--

7 minute AMRAP:

5 Ground-to-overhead (135/95)

5 Russian KB Swings (53/35)

5 KB step-ups (53/35)

-- 3 min rest --

EMOM for 7 minutes:

15 sec plank

Max burpees