10.14.2015

Thursday 10.15.15

Nate & JD power on through
Our 2nd Annual WCFM Calendar Photo Shoot is coming up next weekend, Saturday, October 24th from 12:30 to 2:30 PM. Our theme this year is the 10 Domains of Fitness.

Please confirm your spot in the calendar by signing up on the front bulletin board at the box and paying $25 by 7:30 PM on Friday, October 23rd. 

The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.

WOD 
30 seconds on, 30 seconds off -- 7 Rounds Each Station -- 2 minutes of rest in between Stations
1) Clean & Jerk (increase weight)
2) Box Jumps (24"/20")
3) GHDs
4) Jingle Jangles
5) KB Swings (53/35)

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