Thursday 10.15.15
Nate & JD power on through |
Please confirm your spot in the calendar by signing up on the front bulletin board at the box and paying $25 by 7:30 PM on Friday, October 23rd.
The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.
WOD
30 seconds on, 30 seconds off -- 7 Rounds Each Station -- 2 minutes of rest in between Stations
1) Clean & Jerk (increase weight)
2) Box Jumps (24"/20")
3) GHDs
4) Jingle Jangles
5) KB Swings (53/35)
1) Clean & Jerk (increase weight)
2) Box Jumps (24"/20")
3) GHDs
4) Jingle Jangles
5) KB Swings (53/35)
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