Friday 10.16.15
Faith & Sammie. Noontime Warriors. |
Please confirm your spot in the calendar by signing up on the
front bulletin board at the box
and paying $25 by 7:30 PM on Friday,
October 23rd.
The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.
WOD
4 Rounds
7 front squat + 13 back squat
--
"Partner Angie"
Between partners, working one at a time, complete:
100 pullups (1 muscle up = 5 pullups)
100 pushups (chest to ground; full extension at top)
100 situps
100 air squats (BELOW parallel)
0 comments:
Post a Comment