Friday 10.16.15

Faith & Sammie. Noontime Warriors.
Our 2nd Annual WCFM Calendar Photo Shoot is coming up next weekend, Saturday, October 24th from 12:30 to 2:30 PM. Our theme this year is the 10 Domains of Fitness.

Please confirm your spot in the calendar by signing up on the front bulletin board at the box 
and paying $25 by 7:30 PM on Friday, October 23rd. 

The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.

4 Rounds
7 front squat + 13 back squat
"Partner Angie"
Between partners, working one at a time, complete:
100 pullups (1 muscle up = 5 pullups)
100 pushups (chest to ground; full extension at top)
100 situps
100 air squats (BELOW parallel)


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