Saturday 10.17.15
Saturday Funday, where YOU choose the WOD!
WOD Choices
#1
15 Rounds
1 power clean (225/155)
3 HSPUs
5 Wall Balls
--
#2
Run 1 mile
3 Rounds: 10 wall walks, 10 deadlift (225/155)
Row 1 mile
--
#3
"Coe"
10 Rounds
10 Thrusters (95/65)
10 Ring Pushups
#1
15 Rounds
1 power clean (225/155)
3 HSPUs
5 Wall Balls
--
#2
Run 1 mile
3 Rounds: 10 wall walks, 10 deadlift (225/155)
Row 1 mile
--
#3
"Coe"
10 Rounds
10 Thrusters (95/65)
10 Ring Pushups
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