10.18.2015

Monday 10.19.15

Practicing for the photo shoot?
Our 2nd Annual WCFM Calendar Photo Shoot is coming up this Saturday, October 24th from 12:30 to 2:30 PM. Our theme this year is the 10 Domains of Fitness.


Please confirm your spot in the calendar by signing up on the front bulletin board at the box 
and paying $25 by 7:30 PM on Friday, October 23rd. 

The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.

WOD 
4 Rounds
7 front squat + 13 back squat
--
Complete 100 bar-facing burpees. EMOM perform 3 Z press (95/65).
(18 min cap)

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