Monday 10.19.15
Practicing for the photo shoot? |
Please confirm your spot in the calendar by signing up on the
front bulletin board at the box
and paying $25 by 7:30 PM on Friday,
October 23rd.
The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.
WOD
4 Rounds
7 front squat + 13 back squat
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Complete 100 bar-facing burpees. EMOM perform 3 Z press (95/65).
(18 min cap)
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