Tuesday 10.20.15

Paige makes sure Becky's every rep counts

Our 2nd Annual WCFM Calendar Photo Shoot is coming up this Saturday, October 24th from 12:30 to 2:30 PM. Our theme this year is the 10 Domains of Fitness.

Please confirm your spot in the calendar by signing up on the front bulletin board at the box 

and paying $25 by 7:30 PM on Friday, October 23rd. 

The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.

WOD 

5 Rounds

5 close grip bench press

Accumulate a total of 40 GHDs

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5 Rounds

1 Suicide

7 deadlift

7 HSPUs