Wednesday 10.21.15
Shadow stands. |
Please confirm your spot in the calendar by signing up on the
front bulletin board at the box
and paying $25 by 7:30 PM on Friday,
October 23rd.
The dress code for the photo shoot is your favorite WOD clothing and everyone has the same call time of 12:30 PM. There will be opportunities for individual and group photos.
WOD
Each station is 9 minutes in duration.
Station #1:
3 Rounds
Row 30 calories
Rest 2 minutes between rounds
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Station #2:
9 Rounds of EMOM
2 Power Snatch (increase weight)
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Station #3:
1-2-3-4-5-4-3-2-1
Strict Pullups with 8 weighted step-ups in between rounds
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