Thursday 10.08.15
 |
| Dan, sittin' pretty. |
$5 Yoga at WCFM is THIS SATURDAY, Oct. 10th.
12 to 1 PM with Lindsay from WellFit
--
WOD
4 Rounds
7 front squat + 13 back squat @ 60%
--
22 min cap. Untimed; quality over time.
30 wall walks.
50 barbell rollouts.
Partition as desired.
0 comments:
Post a Comment