10.07.2015

Thursday 10.08.15

Dan, sittin' pretty.
$5 Yoga at WCFM is THIS SATURDAY, Oct. 10th.
12 to 1 PM with Lindsay from WellFit
--
 
WOD
4 Rounds
7 front squat + 13 back squat @ 60%
--
22 min cap. Untimed; quality over time. 
30 wall walks. 
50 barbell rollouts. 
Partition as desired. 

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