10.06.2015

Wednesday 10.07.15

Paige wears pink EVERY day, bitches.
$5 yoga with Lindsay this Saturday, 12 to 1 PM, at the box. 
--

WOD
10 Rounds
2 snatch-grip deadlift + explosive shrug
(increase weight each round)
--
13 Rounds
1 muscle up
3 HSPUs
5 Wall Balls (20/14; 10' target)

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