Wednesday 10.07.15
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| Paige wears pink EVERY day, bitches. |
$5 yoga with Lindsay this Saturday, 12 to 1 PM, at the box.
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WOD
10 Rounds
2 snatch-grip deadlift + explosive shrug
(increase weight each round)
--
13 Rounds
1 muscle up
3 HSPUs
5 Wall Balls (20/14; 10' target)
2 snatch-grip deadlift + explosive shrug
(increase weight each round)
--
13 Rounds
1 muscle up
3 HSPUs
5 Wall Balls (20/14; 10' target)
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