10.05.2015

Tuesday 10.06.15

JD powers up.
Saturday is $5 yoga with Lindsay. 
12 to 1 PM right here at the box.
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WOD
5 Rounds 
5 bench press
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18 min EMOM:
Even minutes (0, 2, 4...16): Row 250 m/200 m
Odd minutes (1, 3, 5...17): 3 deadlift (315/225)

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