Friday 11.13.15

Our clean and jerk workshop is next Saturday, Nov. 21st. 

Be sure you reserve your slot with payment ASAP. 

Slots are limited and are first come, first served.

 

WOD

15 Rounds

1 snatch deadlift + just-below-the-knee hang squat snatch

10 sec hollow body holds between rounds

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16 minutes 

1-1, 2-2, 3-3,...15-15

Weighted push-ups (45/25 plate)

KB lunges each leg (53/35; or 135/95 barbell)