11.12.2015

Friday 11.13.15


Our clean and jerk workshop is next Saturday, Nov. 21st. 
Be sure you reserve your slot with payment ASAP. 
Slots are limited and are first come, first served.
 
WOD
15 Rounds
1 snatch deadlift + just-below-the-knee hang squat snatch
10 sec hollow body holds between rounds
--
16 minutes 
1-1, 2-2, 3-3,...15-15
Weighted push-ups (45/25 plate)
KB lunges each leg (53/35; or 135/95 barbell)

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