Thursday 11.12.15
Push it real good. |
Our clean and jerk workshop is next Saturday, Nov. 21st.
Be sure you reserve your slot with payment ASAP.
Slots are limited and are first come, first served.
WOD
6 Rounds
1 strict press + 3 push press + 3 push jerk
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18 minutes:
Even minutes (0, 2, 4...16): Sprint down and back, 4 SBGUs (80/60)
Odd minutes: (1, 3, 5, 17): Sprint down and back, 2 heavy squat cleans (225/155)
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