11.11.2015

Thursday 11.12.15

Push it real good.
Our clean and jerk workshop is next Saturday, Nov. 21st. 
Be sure you reserve your slot with payment ASAP. 
Slots are limited and are first come, first served.

WOD
6 Rounds
1 strict press + 3 push press + 3 push jerk
--
18 minutes:
Even minutes (0, 2, 4...16): Sprint down and back, 4 SBGUs (80/60)
Odd minutes: (1, 3, 5, 17): Sprint down and back, 2 heavy squat cleans (225/155)

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