11.10.2015

Veterans' Day 11.11.15

Of thee I sing
In observance of Veterans' Day
3 WODs ONLY TODAY
5:30 AM
12:00 PM
5:30 PM
--
THERE WILL BE ON-RAMP AT 6:30 PM.


WOD
"Tommy V"
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
For time:
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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