11.09.2015

Tuesday 11.10.11

Molly, Master of the front squat.
In case you missed it (ICYMI):
Our November newsletter is posted on the front bulletin board at the box and here.
--
Only a few slots remain for our clean & jerk workshop on Saturday, Nov. 21st.
Reserve your slot today. $20 per person.
--
THIS WEDNESDAY
On Veterans' Day (11/11) we will have 3 WOD times ONLY.
5:30 AM, 12:00 PM, and 5:30 PM
A hero WOD is on deck.

WOD
Partner 30 for 30
8 Rounds of each; add up totals for score
- deadlift (315/225)
- wall walks
- box jumps (24"/20")
- wall balls (20/14; 10' target)

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