Tuesday 11.10.11

Molly, Master of the front squat.

In case you missed it (ICYMI):

Our November newsletter is posted on the front bulletin board at the box and here.

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Only a few slots remain for our clean & jerk workshop on Saturday, Nov. 21st.

Reserve your slot today. $20 per person.

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THIS WEDNESDAY

On Veterans' Day (11/11) we will have 3 WOD times ONLY.

5:30 AM, 12:00 PM, and 5:30 PM

A hero WOD is on deck.

WOD

Partner 30 for 30

8 Rounds of each; add up totals for score

- deadlift (315/225)

- wall walks

- box jumps (24"/20")

- wall balls (20/14; 10' target)