Monday 11.09.15

End of photo shoot huddle.

In case you missed it (ICYMI):

Our November newsletter is posted on the front bulletin board at the box and here.

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Only a few slots remain for our clean & jerk workshop on Saturday, Nov. 21st.

Reserve your slot today. $20 per person.

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THIS WEDNESDAY

On Veterans' Day (11/11) we will have 3 WOD times ONLY.

5:30 AM, 12:00 PM, and 5:30 PM

A hero WOD is on deck.

We had 4 teams compete this past Saturday at the Corridor Clash.

• Warrior Misfits (Kyle, Kelli, Josh, and Lisa) just missed out on the podium, placing 4th, but they posted some pretty sweet thruster 1RM numbers -- notably 155# for Kelli and 225# for Kyle.
• Masters of the Universe (Karla, Gary, Chantelle, and Jeff) placed 6th.
• 98 Problems (Britta, Pegboard, Brandon, and Tracy) placed 11th. Congrats to Brandon on his first competition experience!
• Kippin' It Real (Doug, Scott, Katie, and Jordan [subbing for an ill Lindsay]) placed 12th.

Congrats to all our teams on a strong showing! It was a fun day, and a big shout out to everyone that drove out to cheer on our teams!

WOD

Re-Test!

5 Rounds

3 back squat + 3 front squat

8 GHDs

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6 min AMRAP:

12 snatch (75/55)

8 over-the-bar burpees

6 pullups

--Rest 3 min --

EMOM for 9 min:

Plank 15 sec, then max calorie row