11.08.2015

Monday 11.09.15

End of photo shoot huddle.
In case you missed it (ICYMI):
Our November newsletter is posted on the front bulletin board at the box and here.
--
Only a few slots remain for our clean & jerk workshop on Saturday, Nov. 21st.
Reserve your slot today. $20 per person.
--
THIS WEDNESDAY
On Veterans' Day (11/11) we will have 3 WOD times ONLY.
5:30 AM, 12:00 PM, and 5:30 PM
A hero WOD is on deck.

We had 4 teams compete this past Saturday at the Corridor Clash.
  • Warrior Misfits (Kyle, Kelli, Josh, and Lisa) just missed out on the podium, placing 4th, but they posted some pretty sweet thruster 1RM numbers -- notably 155# for Kelli and 225# for Kyle.
  • Masters of the Universe (Karla, Gary, Chantelle, and Jeff) placed 6th.
  • 98 Problems (Britta, Pegboard, Brandon, and Tracy) placed 11th. Congrats to Brandon on his first competition experience!
  • Kippin' It Real (Doug, Scott, Katie, and Jordan [subbing for an ill Lindsay]) placed 12th.
Congrats to all our teams on a strong showing! It was a fun day, and a big shout out to everyone that drove out to cheer on our teams!

WOD
Re-Test!
5 Rounds
3 back squat + 3 front squat
8 GHDs
--
6 min AMRAP:
12 snatch (75/55)
8 over-the-bar burpees
6 pullups
--Rest 3 min --
EMOM for 9 min:
Plank 15 sec, then max calorie row

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