11.06.2015

Saturday 11.07.15

#likeagirl
Open Gym from 8-10 AM ONLY TODAY
Join us afterward in Coralville at Pro-Fit for the Corridor Clash where several of our Warriors are competing.

WOD Choices
Modified from the Corridor Clash competition Team WODs
#1
10 min cap:
20 power cleans (115/85)
15 burpees
15 Shoulder-to-overhead (115/85)
10 front rack lunges (115/85)
--
#2
30 wall balls (20/14)
2 min plank
Then, 8 min to find your 1RM thruster
--
#3
4 Rounds (20 min cap):
10 deadlift (225/155)
10 pullups
10 KB Swings (53/35)
6 tire flips

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