Saturday 11.07.15

#likeagirl

Open Gym from 8-10 AM ONLY TODAY

Join us afterward in Coralville at Pro-Fit for the Corridor Clash where several of our Warriors are competing.

WOD Choices

Modified from the Corridor Clash competition Team WODs

#1

10 min cap:

20 power cleans (115/85)

15 burpees

15 Shoulder-to-overhead (115/85)

10 front rack lunges (115/85)

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#2

30 wall balls (20/14)

2 min plank

Then, 8 min to find your 1RM thruster

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#3

4 Rounds (20 min cap):

10 deadlift (225/155)

10 pullups

10 KB Swings (53/35)

6 tire flips