11.05.2015

Friday 11.06.15

A little preview of the final product (Left to right: Lindsay, Karla, Sparkle)
SATURDAY
Open Gym will end at 10 AM.
Meet us at Pro-Fit in Iowa City to cheer on our Warrior competing in the Corridor Clash.
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WOD
7 Rounds
2 Power Clean
(Increase weight each round)
--
18 minutes:
Even Minutes (0, 2, 4,...16): 5 burpee box jumps (30"/24")
Odd minutes (1, 3, 5, ...17): 50 doubleunders

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