Friday 11.06.15
A little preview of the final product (Left to right: Lindsay, Karla, Sparkle) |
SATURDAY
Open Gym will end at 10 AM.
Meet us at Pro-Fit in Iowa City to cheer on our Warrior competing in the Corridor Clash.
--
WOD
7 Rounds
2 Power Clean
(Increase weight each round)
--
18 minutes:
Even Minutes (0, 2, 4,...16): 5 burpee box jumps (30"/24")
Odd minutes (1, 3, 5, ...17): 50 doubleunders
0 comments:
Post a Comment