Thursday 11.05.15
At least one of us looks happy with this decision |
Monthly CrossFit fees were due MONDAY, 11.02
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SATURDAY
Open Gym will end at 10 AM.
Meet us at Pro-Fit in Iowa City to cheer on our Warrior competing in the Corridor Clash.
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WOD
4 Rounds
7 front squat + 13 back squat
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Partner up!
4000 m Row
Deadlift hold (225/155)
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