11.04.2015

Thursday 11.05.15

At least one of us looks happy with this decision
Monthly CrossFit fees were due MONDAY, 11.02
--
SATURDAY
Open Gym will end at 10 AM.
Meet us at Pro-Fit in Iowa City to cheer on our Warrior competing in the Corridor Clash.
--

WOD
4 Rounds
7 front squat + 13 back squat
--
Partner up!
4000 m Row
Deadlift hold (225/155)

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