11.01.2015

Monday 11.02.15

Jeff "Motley Crue" Johnson
New Month, Tons of Announcements
SATURDAY
Open Gym only from 8 to 10 AM. 
Join us thereafter in Iowa City where 
we'll be cheering on our Warriors competing in the Corridor Clash.
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Our November On-Ramp for Beginners starts TONIGHT at 6:30.
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Monthly CrossFit Fees due TODAY.

Saturday was our 1st Annual MCSA Monster Mash Fundraiser and we had a blast! Thank you to everyone that participated and donated. The costumes were so fun to see and WODs were a blast (no pumpkins were harmed during the WODs). We exceeded our fundraising goal of $1500 by $56 and we couldn't be more thankful for everyone's generosity. We are excited to fund one more day of operations for this great organization. Our prize winners are below.

Top Fundraiser Team Rx Division: Team Johnny Rock-It ($500)
Top Fundraiser Team Scaled Division: Team Walker ($300)
Top Fundraiser Individual Rx Division: Amber Freyermuth ($35)
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Top Time Team Rx Division: Team Afro Gladiators (13:26)
Top Time Team Scaled Division: Team Magic Flash (22:48)
Top Time Individual Rx Division: Jeff Johnson (10:10)
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Best Costume: Jeff Johnson!

WOD
 4 Rounds
7 front squat + 13 back squat
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7 Rounds
10 Z press (75/55)
5 chest-to-bar
5 toes-to-bar

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