11.02.2015

Tuesday 11.03.15

Behind the scenes: Photo shoot.
New Month, Tons of Announcements
--
SATURDAY, 11/07
Open Gym only from 8 to 10 AM. 
Join us thereafter in Iowa City at Pro-Fit where 
we'll be cheering on our Warriors competing in the Corridor Clash.
--
Monthly CrossFit Fees were due Monday, 11/02.
 
WOD
15 Rounds
1 deadlift + hang SQUAT snatch
--
For time:
100 doubleunders
80 wall balls (20/14; 10' target)
60 hang cleans (115/75)
40 calorie row
20 deficit HSPUs (Rx male: 45# plates; Rx female: 25# plates)

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
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