Tuesday 11.03.15

Behind the scenes: Photo shoot.

New Month, Tons of Announcements

--

SATURDAY, 11/07

Open Gym only from 8 to 10 AM. 

Join us thereafter in Iowa City at Pro-Fit where 

we'll be cheering on our Warriors competing in the Corridor Clash.

--

Monthly CrossFit Fees were due Monday, 11/02.

 

WOD

15 Rounds

1 deadlift + hang SQUAT snatch

--

For time:

100 doubleunders

80 wall balls (20/14; 10' target)

60 hang cleans (115/75)

40 calorie row

20 deficit HSPUs (Rx male: 45# plates; Rx female: 25# plates)