Monday 12.28.15

Noon class gettin' Turkish

We are open from 8 AM to 12 PM today for open gym.

The rest of our holiday hours for the week are here.

WOD Idea

5 mins AMRAP couplets. 

Rest 3 mins in between couplets.

-- 20 calorie row, 20 thrusters (95/65)

-- 10 deadlift (135/95), 10 toes-to-bar

-- 50 wall balls (20/14; 10' target), 100 doubleunders

-- 400 m run with a 45/25 plate