12.27.2015

Monday 12.28.15

Noon class gettin' Turkish
We are open from 8 AM to 12 PM today for open gym.

WOD Idea
5 mins AMRAP couplets. 
Rest 3 mins in between couplets.
-- 20 calorie row, 20 thrusters (95/65)
-- 10 deadlift (135/95), 10 toes-to-bar
-- 50 wall balls (20/14; 10' target), 100 doubleunders
-- 400 m run with a 45/25 plate 

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