12.25.2015

Saturday 12.26.15

Getting up, the Turkish way
We are open from 8 AM to 12 PM for Open Gym today.

WOD Idea

12 rounds of each couplet for time. 1 bar; must reload. Running clock:

1 DL 315/225
2 bar facing burpees

1 DEF HSPU
2 bar facing burpees

1 l sit pullup 
2 bar facing burpees

1 thruster 155/105
2 bar facing burpees

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