Saturday 12.26.15

Getting up, the Turkish way

We are open from 8 AM to 12 PM for Open Gym today.

The rest of our holiday hours are here. 

WOD Idea

12 rounds of each couplet for time. 1 bar; must reload. Running clock:

1 DL 315/225

2 bar facing burpees

1 DEF HSPU

2 bar facing burpees

1 l sit pullup 

2 bar facing burpees

1 thruster 155/105

2 bar facing burpees