Thursday 12.10.15

5:30 AM gets after it.

Have you read our December Newsletter?

 

WOD

6 Rounds:

2 front squats right into 2 back squats. Increase weight each round. 

3 Extra back squat singles at the end increasing weight. 

2 weighted KB lunges each leg between sets. 

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For time:

(23 min cap)

50 doubleunders

40 burpees

30 overhead squats (115/75)

20 chest-to-bar pullups

10 HSPUs

20 CTB pullups

30 OHS

40 burpees

50 doubleunders