12.09.2015

Thursday 12.10.15

5:30 AM gets after it.
 
WOD
6 Rounds:
2 front squats right into 2 back squats. Increase weight each round. 
3 Extra back squat singles at the end increasing weight. 
2 weighted KB lunges each leg between sets. 
--
For time:
(23 min cap)
50 doubleunders
40 burpees
30 overhead squats (115/75)
20 chest-to-bar pullups
10 HSPUs
20 CTB pullups
30 OHS
40 burpees
50 doubleunders

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