Friday 12.11.15

Practice makes permanent.

Our Holiday Party is just over a week away!

Be there or be missed.

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Have you read our December newsletter?

WOD

Find your 1 RM clean and jerk

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Partner WOD

40 m synchronized burpee broad jump, then:

3 rounds

30 deadlift (225/155) 

30 hang hip touches (ring or bar)

1 minute L SIT

Finish WOD with 30 synchronized burpee broad jump