12.10.2015

Friday 12.11.15

Practice makes permanent.
Be there or be missed.
--

WOD
Find your 1 RM clean and jerk
--
Partner WOD
40 m synchronized burpee broad jump, then:
3 rounds
30 deadlift (225/155) 
30 hang hip touches (ring or bar)
1 minute L SIT
Finish WOD with 30 synchronized burpee broad jump 

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