12.11.2015

Saturday 12.12.15

Cody goes Turkish
Saturday Funday, where YOU choose the WOD.

WOD Choices
#1
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30-inch box
20 GHD sit-ups
--
#2
T.U.P.
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
 --
#3
5 rounds of:
30 wall-ball shots, 20-lb. ball
5 squat snatches
Rest 2 minutes
Post time and load for each round.

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