12.13.2015

Monday 12.14.15

Our Christmas Party is this Saturday!

WOD
EMOM for 11 minutes:
1 strict pullup, 2 kipping pullups, 3 butterfly pullups, 3 chest-to-bar pullups
*Rx Elite: 1 strict pullup, 1 muscle up, 2 chest-to-bar pullups, 2 toes-to-bar
--
EMOM 15 minutes:
5 Atlas bar/guy bar deadlift (205/135)
5 over-the-bar burpees

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