Tuesday 12.15.15

Hold that L sit

HOLIDAY HOURS START THURSDAY, 12/24

We will have two (2) WODs only on Christmas Eve at 12 and 1 PM.

We are closed Christmas Day, 12/25

The rest of our holiday hours are listed here.  
--
Our Annual Christmas Party is THIS SATURDAY!

WOD

6 Rounds:

2 front squats right into 2 back squats. Increase weight each round. 

3 Extra back squat singles at the end increasing weight.

Work up to heavy snatch in between rounds, instead of lunges
--
13 rounds:
1 snatch @ 85 percent 1 RM
3 deficit HSPU
5 wall balls (20/14; 10 ft target)