12.29.2015

Wednesday 12.30.15

Fast bears
For $50 you can get a month of fitness to kick off your new year. 
Our next on-ramp session starts MONDAY, JAN. 4th! 
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We are open from 8 AM to 12 PM for open gym AND there will be one WOD at 4:30 PM today. 
WOD
7 Rounds
3 back squat (increase weight each round)
--
3 Rounds
20 knees-to-elbow
20 power snatch (115/75)
20 box step ups (24"/20")

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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