Wednesday 12.30.15

Fast bears

For $50 you can get a month of fitness to kick off your new year. 

Our next on-ramp session starts MONDAY, JAN. 4th! 

More details here.

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We are open from 8 AM to 12 PM for open gym AND there will be one WOD at 4:30 PM today. 

The rest of our holiday hours for the week are here.

WOD

7 Rounds

3 back squat (increase weight each round)

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3 Rounds

20 knees-to-elbow

20 power snatch (115/75)

20 box step ups (24"/20")