Thursday 12.31.15
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| The many faces of DL badassery. |
For $50 you can get a month of fitness to kick off your new year.
Our next on-ramp session starts MONDAY, JAN. 4th!
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We are open from 8 AM to 12 PM for open gym AND there will be one WOD at 4:30 PM today.
WOD
Complete as many rounds as possible in 20 minutes of:
2 rope ascents
20 alternating one-legged squats
40 doublerunders
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