Friday 01.22.16

"Progress: Inverted"

WOD 

"The Odd Couple"

12 minutes

Work up to a heavy snatch single. Bar cannot go down in weight.

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"Partner Up!"

 Odd Couple Rowing for 3 Rounds (Men: 300 m / Women: 250 m), then:

50 deadlift (225/155)

50 toes-to-bar

50 SBGUs (80/60)

8 total rope ascents