1.21.2016

Friday 01.22.16

"Progress: Inverted"
WOD 
"The Odd Couple"
12 minutes
Work up to a heavy snatch single. Bar cannot go down in weight.
--
"Partner Up!"
 Odd Couple Rowing for 3 Rounds (Men: 300 m / Women: 250 m), then:
50 deadlift (225/155)
50 toes-to-bar
50 SBGUs (80/60)
8 total rope ascents

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP