1.22.2016

Saturday 01.23.16

Da club is jumpin'
Saturday Funday where you choose the WOD.

WOD Choices
#1
21-15-9 reps for time of:
275-/185-lb. deadlifts
Strict ring dips
--
#2
"Angie"
100 pullups
100 pushups
100 situps
100 air squats
--
#3
"Harper" 
Complete as many rounds as possible in 23 minutes of: 
9 chest-to-bar pull-ups 
135-/95-lb. power cleans, 15 reps 
21 squats 
400-meter run with a 45-lb. plate

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