Saturday 01.23.16

Da club is jumpin'

Saturday Funday where you choose the WOD.

WOD Choices

#1

21-15-9 reps for time of:

275-/185-lb. deadlifts

Strict ring dips

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#2

"Angie"

100 pullups

100 pushups

100 situps

100 air squats

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#3

"Harper" 

Complete as many rounds as possible in 23 minutes of: 

9 chest-to-bar pull-ups 

135-/95-lb. power cleans, 15 reps 

21 squats 

400-meter run with a 45-lb. plate