Monday 01.25.16

Butterfly in the sky...

Our next Beginners' On-Ramp Session starts MONDAY, FEB. 1st! $50 for a month of fitness. UNBEATABLE.

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Our 30-Day Paleo Challenge ALSO starts next MONDAY, FEB. 1st. 

Read up on all the rules here. Best results are achieved in the Rx division. Rx is difficult, but not impossible when it comes to nutrition. It is only one month. ONE. MONTH. Out of your entire life. This is a great opportunity to reset your eating habits and conquer a lot of excuses. It is also a great way to identify what is really holding you back from reaching your goals. 

WOD

7 Rounds

4 touch-and-go deadlift

Hollow Body in between rounds.

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12 minute ladder

1-2-3-4-5-6....

Power Clean (155/105)

Push Jerk (155/105)

Muscle Up (or x2 chest-to-bar pullups)